Do you love full flavor from dishes that are don't include added sodium?
Do you think you might have to give up some taste if you need to change to a no sodium or low sodium diet?

You don't!
These recipes offer you a chance to have the tastes you love without the excessive salt you may have consumed in the past.
Sodium is found even in foods that don't come to mind readily when you think of salt. Most people get more sodium than they think. Consuming too much salt can increase your risk of kidney issues and heart disease. It's vital to revamp your meals, so you can get closer to a recommended sodium intake of 1,500 to 2,200 mg per day.

Can you create tasty dishes with no added sodium at home?
You sure can!
Most people eat much more sodium than they need. This can lead to health problems like high blood pressure. To lower the amount of sodium in your diet, follow the recipes in this book.

Unless you eat no meat and few vegetables, you'll probably still have a small amount of natural sodium in your diet. Many veggies are healthy, but contain very low levels of sodium. The goal here is cutting out foods with high natural sodium, and not adding sodium in seasonings and sauces. Turn the page to a healthier diet...

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  • Text-to-Speech: Enabled
  • Lending: Disabled
  • Print Length: 85 Pages
  • File Size: 5,492 KB

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