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Tiny Habits: The Small Changes That Change Everything

by (Virgin Digital)

(3,296 reviews)

£4.99

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Description

Improving your life is much easier than you think. Whether it's losing weight, sleeping more, or restoring your work/life balance - the secret is to start small.

For years, we've been told that being more healthy and productive is a matter of willpower: that we should follow the latest fad and make constant changes to our lifestyles. But whether in our diets, fitness plans or jobs, radical overhauls never work. Instead we should start with quick wins -- and embed new, tiny habits into our everyday routines.

The world expert on this is Silicon Valley legend BJ Fogg, pioneering research psychologist and founder of the iconic Behaviour Design Lab at Stanford. Now anyone can use his science-based approach to make changes that are simple to achieve and sticky enough to last.

In the hugely anticipated Tiny Habits, BJ Fogg shows us how to change our lives for the better, one tiny habit at a time. Based on twenty years research and his experience coaching over 40,000 people, it cracks the code of habit formation. Focus on what is easy to change, not what is hard; focus on what you want to do, not what you should do. At the heart of this is a startling truth -- that creating happier, healthier lives can be easy, and surprisingly fun.

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Price Summary

  • We started tracking this book on January 16, 2020.
  • This book was £7.99 when we started tracking it.
  • The price of this book has changed 11 times in the past 639 days.
  • The current price of this book is £4.99 last checked 5 hours ago.
  • This lowest price this book has been offered at in the past year is £0.99.
  • The lowest price to date was £0.99 last reached on October 12, 2021.
  • This book has been £0.99 3 times since we started tracking it.
  • The highest price to date was £9.99 last reached on January 31, 2021.
  • This book has been £9.99 2 times since we started tracking it.

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Additional Info

  • Text-to-Speech: Enabled
  • Lending: Disabled
  • Print Length: 310 Pages
  • File Size: 25,038 KB

We last verified the price of this book about 5 hours ago. At that time, the price was £4.99. This price is subject to change. The price displayed on the Amazon.co.uk website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.