The recipes found in this protein shake book will give you a fantastic cross-section of shakes from which to choose. In some case, the carbohydrate count will be higher than the others, and I would recommend these recipes for heavy work-out days. All of these recipes are meant to help you get a boost in the morning if you have an active day ahead of you. The higher calorie shakes may not be the best alternative if your job is sedentary, but if you are walking a lot or doing the heavy lifting, then these shakes will work well for you. I hope you find some recipes that fit your lifestyle and are pleasant enough in flavor that you use them on a regular basis.

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