Do you want great tasting meals, while still sticking to a healthy DASH diet plan? Can you make recipes that are appealing as well as healthy?

The DASH diet (Dietary Approaches to Stop Hypertension) was designed to help people with high blood pressure, or those diagnosed with metabolic syndrome or Type 2 diabetes. It will focus you on increasing your intake of lean protein and fiber, and decrease the amount of refined, starchy carbs, to help you regulate your body's production of insulin.

You'll find that the DASH diet offers foods packed with nutrients, like vegetables, fruits, low-fat or non-fat dairy foods, poultry, fish and lean meats. The grains used are largely whole grain, with seeds, nuts, beans and other heart-healthy fats.

After you add these foods to your diet and stop eating unhealthy and processed foods, you will find that you may lower your blood pressure. You may also reduce your risk for diabetes, heart failure, heart attack and stroke.

The DASH diet is so easy to follow, even if you don't have blood pressure issues. You don't have to take extra pills or eliminate entire food groups. It's about making dishes that allow you to eat wholesome, fresh foods.

It's not difficult at all! Try your hand at these DASH diet recipes...

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• Food & DrinkSpecial Diet
• Health & FitnessDiets & Weight Loss

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