Why would you consider serving grain free dishes in your household?

Physicians have diagnosed medical problems dealing with the consumption of grain. The recipes in this cookbook are a step past gluten-free recipes, since they eliminate all grains. This includes oats, rice and corn.

Many grains are linked to the unhealthy development of inflammation in the body, which can lead to many other health issues like leaky gut syndrome, chronic disease and autoimmune disorders.

Wheat is especially troublesome for many people to digest. If you have issues with the consumption of gluten, you likely shouldn't be consuming grains, either. Eating grains can lead to insulin resistance and weight gain.

These recipes will give you a good chance to ease any digestive issues you may have, relieve your body's inflammation and balance the good and bad bacteria found in the gut. You can attain positive results if you choose a grain free diet, and lose the negative effects caused by eating refined and heavily processed grains.

Turn the page and take your first steps into a grain free diet today!

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• Food & DrinkSpecial Diet
• Health & FitnessDiets & Weight Loss

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