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Do you think all salads are healthy?
The salad is often used in dieting, but it can actually be packed with calories in its toppings, dressings and ingredients. I'll cover healthy salads in this recipe book, and also those that are simply too tempting to resist, with special additions to their ingredients.
Using modifications as I have here, you can create healthy salads for you and your family. You can also make some wonderfully delicious salads that are all about taste, not about counting calories.
When you build your salads, be sure you include greens, protein like meat or fish, vegetables and/or fruits, and a tempting dressing. You can also include crunchy toppings, grains and extra ingredients like cheese that really liven up salads.
Salads are a welcome side dish or main dish, depending on their size and ingredients. Salads make great lunches and dinners. They will fill you up without leaving you sleepy like some meals can. You'll learn in this cookbook how to make satisfying salads that offer color, texture, flavor and the ability to fill you up. You can even prepare some ahead of time, so they take less time the day you will be eating them.
Turn the page - let's make some stupendous salads!
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