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You are strong or used to be.

You take pride in your all-around physical development -- but have precious little time for it.

You are serving your country, raising a family, training for a sport... You have been around too long to be fooled by pop fitness "high intensity" fads.

The Quick and the Deadis designed for an advanced minimalist like you. A culmination of five years of research and experimentation, it distills cutting-edge science to a straightforward protocol of only two basic exercises you mastered years ago: kettlebell swings and power pushups.

Q&D delivers. A highly ranked pro boxer sums up its effects: "I had even greater speed and explosiveness and I was able to maintain this for the whole match... I had gas to sell."

A military special operator, on the wrong side of 40, reports: "a speed increase in all my powerlifts... pain relief in all of my injuries... an increase in my endurance while doing combatives... increased striking power... "

Q&D can be a minimalist's stand-alone total training regimen -- or be plugged into any athlete's regimen. It takes only 12-30min, two to three times per week.

Additional benefits may include:

- Increased testosterone

- Decreased cortisol

- Improved heart rate variability

- Reduced body fat

- Improved soft tissue quality

All this without getting "smoked" -- because you need energy to fight, work, play, live.

About the Author

Pavel Tsatsouline is a former Soviet Special Forces physical training instructor and Subject Matter Expert to elite US military and law enforcement special operations units. Pavel is the chairman of StrongFirst, a global school of strength offering instructor certifications and user courses in kettlebell, barbell, and bodyweight strength training.

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Price Summary

  • We started tracking this book on December 14, 2019.
  • The current price of this book is £8.19 last checked 10 hours ago.
  • This book is currently at its lowest price since we started tracking it.


Additional Info

  • Text-to-Speech: Enabled
  • Lending: Disabled
  • Print Length: 209 Pages
  • File Size: 8,074 KB

We last verified the price of this book about 10 hours ago. At that time, the price was £8.19. This price is subject to change. The price displayed on the website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.