Would you like to retrieve the slim waistline you once had? Or are you slim now, and want to maintain your shape?

Cooking at home with weight loss recipes allows you to be in full control of what is in your food, and thus in your body. This cookbook will show you how to master your kitchen and cook healthy.

What foods are most important for slimming down or maintaining healthy weight?

Vegetables should be the first thing on your grocery list. Plan your meals around veggies, rather than around meats. Eating more vegetables and less meat is a healthy way to slim down. Substitute vegetables for meat in recipes like tacos - make bean tacos instead of using hamburger.

Skip sugary foods and snacks. Added sugar is loaded with calories and is worthless as far as nutrition goes. But natural sugar, like that found in fruits, grains and milks, is healthy, even though you still don't want to overload on it.

Choose meals and snacks made with whole wheat and eat them instead of less healthy choices. Select cereals, desserts and breads made with whole wheat, too. Whole grains fill you up, which means you eat less, and... well, you get the idea. Try some of these tasty recipes soon!

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  • Text-to-Speech: Enabled
  • Lending: Disabled
  • Print Length: 101 Pages
  • File Size: 10,002 KB

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