Account

Company

  Menu

Description

Would you like to retrieve the slim waistline you once had? Or are you slim now, and want to maintain your shape?

Cooking at home with weight loss recipes allows you to be in full control of what is in your food, and thus in your body. This cookbook will show you how to master your kitchen and cook healthy.

What foods are most important for slimming down or maintaining healthy weight?

Vegetables should be the first thing on your grocery list. Plan your meals around veggies, rather than around meats. Eating more vegetables and less meat is a healthy way to slim down. Substitute vegetables for meat in recipes like tacos - make bean tacos instead of using hamburger.

Skip sugary foods and snacks. Added sugar is loaded with calories and is worthless as far as nutrition goes. But natural sugar, like that found in fruits, grains and milks, is healthy, even though you still don't want to overload on it.

Choose meals and snacks made with whole wheat and eat them instead of less healthy choices. Select cereals, desserts and breads made with whole wheat, too. Whole grains fill you up, which means you eat less, and... well, you get the idea. Try some of these tasty recipes soon!

Tag This Book

This Book Has Been Tagged
It hasn't. Be the first to tag this book!

Our Recommendation

Track It. This book reaches FREE about 11 times a year.

Notify Me When The Price...

  • £
  • If I'm already tracking this book...

to track this book on eReaderIQ.

Track These Authors

to track Dennis Carter on eReaderIQ.

  • to be notified each time the price drops on any book by Dennis Carter.
  • to stop tracking Dennis Carter.

Price Summary

  • We started tracking this book on November 2, 2019.
  • This book was £2.99 when we started tracking it.
  • The price of this book has changed 72 times in the past 1,120 days.
  • The current price of this book is £2.99 last checked 15 hours ago.
  • This lowest price this book has been offered at in the past year is FREE.
  • The lowest price to date was FREE last reached on November 12, 2022.
  • This book has been FREE 36 times since we started tracking it.
  • The highest price to date was £2.99 last reached on November 14, 2022.
  • This book has been £2.99 37 times since we started tracking it.
  • This book is currently at its highest price since we started tracking it.

Genres

Additional Info

  • Text-to-Speech: Enabled
  • Lending: Disabled
  • Print Length: 101 Pages
  • File Size: 10,002 KB

We last verified the price of this book about 15 hours ago. At that time, the price was £2.99. This price is subject to change. The price displayed on the Amazon.co.uk website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.