A True Fountain of Youth for Seniors... Whole Body Vibration for Seniors has been the best-selling book for seniors on this booming exercise and health system since it was published in 2020. A second edition has now been released. To find the second edition - with the latest research, benefits, and new machines available - please search for Whole Body Vibration for Seniors, SECOND EDITION, by Becky Chambers.
Whole Body Vibration is a well-established, proven workout system for young people and athletes. Now, Becky Chambers, an expert in whole body vibration and author of the previous best-seller, Whole Body Vibration: The Future of Good Health, has turned her attention to the many benefits a gentler, integrated form of this workout can offer seniors, and others with health issues.
Whole body vibration's revolutionary capacity to boost energy, mood, memory, sleep, libido, muscle strength, bone density, balance, and flexibility directly addresses the specific physical challenges most people face as they age - and the results of a 2019 survey of Chambers's clients show that seniors can achieve these benefits, too, along with dramatic decreases in pain levels.
Whole Body Vibration for Seniors presents a comprehensive approach to senior fitness and wellness - a workout system that focuses on the issues we encounter with age. It can help with:
Stimulating bone growth
Weight loss
Muscle strength
Balance, mobility, coordination
Enhancing mood and energy levels
Calming stressed minds
Memory and sleep
Lowering joint, back, muscle, and nerve pain.
Eliminating toxins
Increasing circulation
Lowering inflammation
In the six years since Chambers' first book on whole body vibration was published, there have been hundreds of research studies attempting to apply this system to older people. Chambers updates us on the research, adds a new special Physical Therapy section, and includes 32 pages of color photos of exercise, massage, and stretching, and physical therapy positions, and the results of her own whole body vibration survey
Chambers has also written Whole Body Vibration: The Future of Good Health (Second Edition), Whole Body Vibration for Calming Inflammation (Second Edition), Whole Body Vibration for Mental Health, and Homeopathy Plus Whole Body Vibration.
Further books are on the way: Whole Body Vibration for Children; and Whole Body Vibration for Strong Muscles, Bones, and Joints. To be notified automatically by Amazon when a new book is released, please Follow Becky Chambers's Amazon Author Page - click on the author's name in the book listing to get to the Author Page.

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• Health & Fitness

• Text-to-Speech: Enabled
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• Print Length: 240 Pages
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