After ten good years of self-development, I can now proudly say that I had a tremendous privilege of working with young athletes in different areas. They have also helped me to collect the last pieces of a puzzle I needed to solve in my life. I have decided to share some of the things that I have learned over the years, from school and from working with others.
I strongly believe that this book will help transform your health positively since I have a first-hand experience of the health benefits of the ketogenic diet and intermittent fasting, I am convinced that you can enjoy the benefits too.
The Book itself contains:
Chapter One:
-Why Do you get Fat in the First Place?
-Understanding the Calorie Equation
- How the Environment Cause Obesity
Chapter Two:
- Understanding the Meaning of Ketogenic Diet and how Ketogenic Diet Works.
- Ketosis and how do you know when you are in Ketosis?
- Foods to Eat and Foods to Avoid. Getting into Keto and stay there.
Chapter Three:
- Keto Fly and How to Avoid it.
- Health Benefits of Ketogenic Diet.
- Any side Effects.
Chapter Four:
- Exercise and Keto. What do you need to know before exercise? What are the benefits of exercising in the Ketogenic Diet?
Chapter Five:
- Ketogenic Diet and Intermittent Fasting connection.
- Intermittent Fasting Explained.
- Understanding the Science of Intermittent Fasting
- Evidence-Based Health Benefits of Intermittent Fasting.
Combining Keto Diet and Intermittent Fasting- the Connection.

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• NonfictionChildren's Nonfiction
• Children's eBooks

• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 46 Pages
• File Size: 2,960 KB