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Fasting for weight loss -- a simple, effective, and satisfying plan for your health

Fasting is a practice with ancient roots, and its health benefits are enjoyed by people all over the world. Discover the benefits for yourself with The 21-Day Intermittent Fasting Weight Loss Plan. This easy-to-follow plan, complete with healthy recipes, shows you how to begin your intermittent fasting practice -- and how regular breaks from food can support your health and weight loss goals.

Learn more about the science of intermittent fasting and why this dynamic tool can help you lose weight and improve your quality of life. Explore three daily and three weekly intermittent fasting types, each between 12 and 36 hours long, and find out how to implement them for your unique body and lifestyle. This complete guide even includes a wide variety of nourishing recipes for breakfast, soups and salads, veggie and meat mains, snacks, and fast-friendly drinks.

The 21-Day Intermittent Fasting Weight Loss Plan includes:


Customizable choices -- The flexible 21-day fasting plan includes weekly schedules for each of the six intermittent fasting styles, giving you plenty of ways to mix and match.


75+ flavorful recipes -- Stay nourished with wholesome recipes like Fresh Pea & Mint Soup with Greek Yogurt, Honey Sesame Salmon with Bok Choy, Blueberry-Green Tea Smoothie, and many more.


Plan to get moving -- A variety of cardio and bodyweight exercises with easy-to-follow illustrations help you combine intermittent fasting and physical activity for better results.

Embrace fasting and enjoy your meals more than ever with The 21-Day Intermittent Fasting Weight Loss Plan.

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  • We started tracking this book on May 10, 2020.
  • This book was £8.09 when we started tracking it.
  • The price of this book has changed 8 times in the past 827 days.
  • The current price of this book is £7.45 last checked one day ago.
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  • This lowest price this book has been offered at in the past year is £2.91.
  • The lowest price to date was £2.91 last reached on November 2, 2021.
  • This book has been £2.91 one time since we started tracking it.
  • The highest price to date was £8.09 last reached on May 10, 2020.
  • This book has been £8.09 one time since we started tracking it.

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We last verified the price of this book about one day ago. At that time, the price was £7.45. This price is subject to change. The price displayed on the Amazon.co.uk website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.