Account

Company

  Menu
Large Image

Doctor’s Kitchen 3-2-1: 3 fruit and veg, 2 servings, 1 pan

by (Thorsons)

(1,126 review)

£2.99 £4.99 Save 40%

Share This

Description

3-2-1 is a brand new way of cooking delicious food, that is completely life changing. Every recipe is formulated to contain 3 portions of fruit and vegetables per person, serving 2 people and all made in one pan. That's it! Curries, Stews, Traybakes, Casseroles, Salads and more. Take the effort out of cooking and put health and enjoyment back in.

'Food and nutritional medicine play a crucial part in our general wellbeing - I've examined hundreds of academic studies that show which diets have the biggest health impact, which ingredients are best to include, as well as which cooking processes maintain nutritional quality.'

Bestselling author and NHS medical doctor, Dr Rupy introduces his simple 3-2-1 formula, making it possible to easily cook healthy meals every single day. Following on from his two bestselling cookbooks, he builds on his message that the most important health intervention anyone can make is what you put on your plate.

Containing over 100 recipes that taste spectacular, offering a streamlined cooking process, whilst ensuring health benefits to optimise wellbeing, 3-2-1 is an easy-to-follow health prescription. This daily 'dose' of fresh ingredients, quality fats, whole grains and plenty of fibre lowers the risk of disease.

Guided by scientific evidence, Dr Rupy's core principles of healthy eating remain the same - keep plant focused, eat lots of fibre, plenty of colourful vegetables and whole foods. Each incredible tasting dish promises 3 portions of fruit and vegetables per person, 2 servings per meal and uses only 1 pan. Need 4 portions for a family? Just double the ingredients!

As a busy doctor, Dr Rupy knows that one of the main reasons people choose not to cook at home is lack of TIME as well as the EFFORT to cook it. Each recipe is cleverly formulated to require only one pan, minimising the cooking process (as well as the washing up), and using as little equipment as possible - the majority only require a knife, chopping board and a cooking dish.

Dr Rupy's practical and easy-to-use book promises gorgeous looking, flavourful dishes that consistently look after our bodies, helping to beat illness by optimising our food choices.

This is a prescription to fill yourself, one delicious plate at a time. Share this formula for long lasting health and start cooking the 3-2-1 way!

Tag This Book

This Book Has Been Tagged
It hasn't. Be the first to tag this book!

Our Recommendation

Track It. This book has been £0.99 within the past year.

Notify Me When The Price...

  • £
  • If I'm already tracking this book...

to track this book on eReaderIQ.

Track These Authors

to track Dr Rupy Aujla on eReaderIQ.

  • to be notified each time the price drops on any book by Dr Rupy Aujla.
  • to stop tracking Dr Rupy Aujla.

Price Summary

  • We started tracking this book on July 10, 2020.
  • This book was £10.99 when we started tracking it.
  • The price of this book has changed 5 times in the past 392 days.
  • The current price of this book is £2.99 last checked 5 hours ago.
  • This lowest price this book has been offered at in the past year is £0.99.
  • The lowest price to date was £0.99 last reached on July 27, 2021.
  • This book has been £0.99 one time since we started tracking it.
  • The highest price to date was £10.99 last reached on July 10, 2020.
  • This book has been £10.99 one time since we started tracking it.

Genres

Additional Info

  • Text-to-Speech: Enabled
  • Lending: Disabled
  • Print Length: 272 Pages
  • File Size: 261,086 KB

We last verified the price of this book about 5 hours ago. At that time, the price was £2.99. This price is subject to change. The price displayed on the Amazon.co.uk website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.