"Ideal for these unsettling times; highly recommended for general readers."
-- Library Journal (starred review)

A quick-relief guide for calming anxiety and stress right now.

If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone. In these extreme and uncertain times, it's natural to be in a constant state of mental and physical strain. Whether you're dealing with job loss, a sick loved one, or just feeling the weight of the world during your 2 a.m. doomscroll -- you need quick tools you can use right now, whenever and wherever you are, to lower stress and soothe anxiety. This emergency kit has you covered.

Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers powerful tools for triaging stress and anxiety in the moments when you need it most. You'll find easy and doable ways to help you press pause on panic, and find your calm spot right away. You'll discover in-the-moment interventions to help you relax before your anxiety and stress go into overdrive. And finally, you'll learn how to make healthy and workable lifestyle changes to improve your mental health and increase resilience, so you can effectively deal with stressful situations in the future -- no matter what life throws at you.

Between pandemic-related economic fears, the frustrations of social distancing, indoor confinement, work and household double duties (now including homeschooling!), and the looming threat of serious illness, is it any wonder you're feeling completely stressed out and anxious? If you need immediate relief, The Anxiety First Aid Kit has everything you need to manage stress and anxiety -- right now.

• We started tracking this book on May 31, 2020.
• This book was £8.78 when we started tracking it.
• The price of this book has changed 48 times in the past 1,425 days.
• The current price of this book is £10.81 last checked 2 hours ago.
• This lowest price this book has been offered at in the past six months is £8.48.
• This lowest price this book has been offered at in the past year is £7.99.
• The lowest price to date was £6.57 last reached on July 4, 2021.
• This book has been £6.57 one time since we started tracking it.
• The highest price to date was £10.98 last reached on June 30, 2020.
• This book has been £10.98 one time since we started tracking it.

• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 129 Pages
• File Size: 1,701 KB