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A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer

'There's a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.'

Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all - this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey:

• This Night - how to get through your toughest moments and be prepared to face anything.

• Tomorrow - small steps to change your thoughts and actions with a big impact on your life.

• The Days After - help to look after yourself in the long term and not just survive, but thrive.

You will laugh and learn - but most of all, this book will assure you that even in your darkest times, there is always hope.

You will get through this night.

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Price Summary

  • We started tracking this book on May 31, 2021.
  • This book was £7.99 when we started tracking it.
  • The price of this book has changed 50 times in the past 1,032 days.
  • The current price of this book is £5.49 last checked 20 hours ago.
  • This lowest price this book has been offered at in the past six months is £4.99.
  • This lowest price this book has been offered at in the past year is £0.99.
  • The lowest price to date was £0.99 last reached on March 31, 2023.
  • This book has been £0.99 one time since we started tracking it.
  • The highest price to date was £7.99 last reached on May 31, 2021.
  • This book has been £7.99 one time since we started tracking it.

Additional Info

  • Text-to-Speech: Enabled
  • Lending: Disabled
  • Print Length: 317 Pages
  • File Size: 1,629 KB

We last verified the price of this book about 20 hours ago. At that time, the price was £5.49. This price is subject to change. The price displayed on the Amazon.co.uk website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.