There is something we all experience in our lives and that is stress. Dealing with stress can be challenging. Learning more about the anatomy of stress, the way it affects our body and livelihood can help us manage stress effectively. The book explores several ways which will help you cope better with stress. These include nutrition, exercise, breathing exercises and mindfulness, sleep, or even the simple act of going for a walk, as well as other ways. The Covid-19 pandemic undoubtedly increased our stress levels. It is a good time to work on our coping skills and overall wellness so we can implement these skills presently but also in the future and use this pandemic or other adversities we go through to grow. The aim of this book is to explore the ultimate goal of living a healthy balanced life and having a happier mindset.

• We started tracking this book on July 14, 2021.
• The current price of this book is £4.99 last checked one day ago.
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• Health & FitnessExercise & Fitness

• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 78 Pages
• File Size: 841 KB