Are you tired of dieting without good results? Do you want to reduce the risk of type 2 diabetes? Do you want to improve cardiovascular, brain health and reduce the risk of cancer?

Intermittent Fasting is what you were looking for!

"Intermittent Fasting" means that in certain situations, you don't feed your body for a certain period. The technique guarantees incredible results since it is based on exploiting our natural biological clock, called the circadian rhythm system ("circadian" means "around the clock. "). This system adjusts a wide range of bodily functions, such as blood sugar, red blood cell production, hormone levels, and body temperature.

Because our bodies are so bright and intelligent, we can control this biological clock with our eating habits. By fasting for a certain period (usually 12 to 16 hours), your body will think that it is nighttime and start to naturally produce growth hormones that will help you burn fat off much faster than before.

This book covers:

• Intermittent Fasting for Weight Loss

• Benefits of Intermittent Fasting

• Risks of Intermittent Fasting

• Types of Intermittent Fasting

• How to Start Your Fasting

• Do's & Don'ts About Fasting

• Managing Hunger & Other Useful Tips

• Keto Diet and Intermittent Fasting

• Amazing Concept of Autophagy

• How to Break Your Fast

• Common Misconceptions About Intermittent Fasting

• 100+ Recipes for your diet!

And Many More.

This book will confer how the body works with the circadian rhythm system and how we can use our body's natural abilities in conjunction with intermittent fasting to help us lose weight.

Intermittent fasting is embraced for several reasons, some of which we will talk about in the book. One of the most popular motivations for intermittent fasting is weight loss. However, intermittent fasting can also help with various health issues, feel less bogged down by food, and even live longer.

You will learn all that you need to know about intermittent fasting, and you will be able to start your fast today.

Ready to boost your metabolism? Click the BUY NOW button!

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  • We started tracking this book on July 27, 2021.
  • This book was £0.00 when we started tracking it.
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  • The current price of this book is £5.06 last checked 18 hours ago.
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  • This book has been £5.06 2 times since we started tracking it.
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Additional Info

  • Text-to-Speech: Enabled
  • Lending: Disabled
  • Print Length: 160 Pages
  • File Size: 1,484 KB

We last verified the price of this book about 18 hours ago. At that time, the price was £5.06. This price is subject to change. The price displayed on the website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.