Description
The cookbook: "Live healthier through an alkaline diet", including practical cooking tips and times, plus a free ebook!
Do you suffer from dental problems?
Do you have oily and blemished skin?
Do you often have headaches or stomachaches?
Do you suffer from insomnia or indigestion?
Do you often feel ill?
Do you often feel tired and sluggish?
Do you suffer from muscle tension?
Then you may be acidic... and that's not unusual in our way of life today.
If you do not pay attention to your food intake, you run the risk of becoming over-acidic and by consuming certain foods upset the fine balance between acids and bases.
This alkaline cookbook should provide you with a variety of recipes with which you can cook alkaline, because in this book you will also find a lot of information about the alkaline nutritional concept and why it is the reason to consciously make the diet alkaline.
What you will find in this book:
Culinary variety: 150 recipes from 7 recipe categories, breakfast, lunch, dinner, salads, soups, desserts and smmoothies
Scientific facts about alkaline nutrition, as well as an explanation of the PRAL value
Lots of important information about your acid-base balance
Relationship between nutrition and PH value of the body / blood
What is the body's buffer system?
What the alkaline diet is, how it works, why it is called that and which diseases it can prevent
Delicious alkaline smoothies
List of basic foods
Time information and practical cooking tips for the recipes that will make cooking easier for you
And much more!
The alkaline diet not only helps you to control and regulate the acid-base balance of your body, it also helps you to have an all-round healthy and balanced diet as well and thus lay the foundation for a healthy and high-quality life.
Thanks to this book, you not only gain valuable knowledge about a balanced and healthy diet, but are also the proud owner of 150 varied and delicious recipes that will make it easy for you to permanently integrate the alkaline diet into your daily life and feel good as a result and live healthier.
If you want to know what massive advantages the alkaline diet has in store for you, then click on buy now! A life full of health is waiting for you!
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