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The simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the tools to cultivate concentration. Practicing mindfulness brings concentration, and concentration brings insight and understanding.

With our world experiencing the deep effects of loneliness, digital overload, and a proliferation of potential distractions, this pocket-sized How To book reminds us of the value of developing our concentration, so we can let go of misperceptions and cultivate the clarity of mind that is the basis for understanding ourselves, each other, and the world.

Written with characteristic simplicity and kindness, these wise meditations teach us that by practicing mindfulness in daily life, we are cultivating the power of concentration and fostering the conditions that bring insight, liberating us from misperceptions and misunderstanding.

The Mindfulness Essentials series is a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces readers to the essentials of mindfulness practice. All Mindfulness Essentials books are illustrated with playful sumi-ink drawings by California artist Jason DeAntonis.

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Price Summary

  • We started tracking this book on October 7, 2021.
  • This book was £5.19 when we started tracking it.
  • The price of this book has changed 17 times in the past 428 days.
  • The current price of this book is £4.75 last checked 7 hours ago.
  • This lowest price this book has been offered at in the past year is £4.04.
  • The lowest price to date was £4.04 last reached on September 16, 2022.
  • This book has been £4.04 one time since we started tracking it.
  • The highest price to date was £5.28 last reached on December 4, 2021.
  • This book has been £5.28 one time since we started tracking it.

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Additional Info

  • Text-to-Speech: Enabled
  • Lending: Disabled
  • Print Length: 130 Pages
  • File Size: 10,387 KB

We last verified the price of this book about 7 hours ago. At that time, the price was £4.75. This price is subject to change. The price displayed on the Amazon.co.uk website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.