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Want to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever?

This program is the shortcut.

Here's the deal:

Gaining maximum muscle and strength isn't nearly as complicated as most trainers, experts, and gurus would have you believe.

• You don't need to: Crush yourself with long, grueling workouts that leave your muscles and joints feeling like your dog's chew toy. This is, however, a great way to develop nagging aches and pains, and even injuries that derail your progress.

• You don't need to: Learn strange new ways to do exercises or do a bunch of "sophisticated" training techniques, like supersets, drop sets, giant sets, and the rest of them. You might be surprised at how straightforward it really is to get to the promised land.

• You don't need to: Constantly change your workout routine to "confuse" and "shock" your muscles and body. This actually makes it harder to get bigger and stronger.

• You don't need to: Do cardio. At all. If you don't want to, that is, because while doing at least a little cardio can help you get the body you want faster, it's never necessary.

Those are just a few examples of the harmful lies and myths that keep men from successfully navigating the "middle years" of their fitness journey and stick them in a rut.

And in this program you'll learn something most guys will never know:

The exact methods of training to break muscle and strength plateaus and maximize your body composition.

So, buy this book now, and begin your journey to a bigger, leaner, and stronger you.

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Price Summary

  • We started tracking this book on November 9, 2021.
  • This book was £5.85 when we started tracking it.
  • The price of this book has changed 5 times in the past 871 days.
  • The current price of this book is £2.39 last checked one day ago.
  • This lowest price this book has been offered at in the past year is £0.99.
  • The lowest price to date was £0.99 last reached on February 2, 2024.
  • This book has been £0.99 one time since we started tracking it.
  • The highest price to date was £8.24 last reached on June 30, 2022.
  • This book has been £8.24 one time since we started tracking it.

Additional Info

  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 287 Pages
  • File Size: 1,853 KB

We last verified the price of this book about one day ago. At that time, the price was £2.39. This price is subject to change. The price displayed on the Amazon.co.uk website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.