Our mental and physical wellbeing are the foundations for a good life. This book provides a series of practical tips you can apply in your daily life to enhance your mental and physical wellbeing. Each tip is followed by a short explainer to outline why and how it works on your mind and body and some practical suggestions on how to put the tip into practice. These suggestions will give you practical ways to put self-care into action, helping improve your present and shape your future for the better so that you can live a good life.

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