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Our mental and physical wellbeing are the foundations for a good life. This book provides a series of practical tips you can apply in your daily life to enhance your mental and physical wellbeing. Each tip is followed by a short explainer to outline why and how it works on your mind and body and some practical suggestions on how to put the tip into practice. These suggestions will give you practical ways to put self-care into action, helping improve your present and shape your future for the better so that you can live a good life.

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Price Summary

  • We started tracking this book on October 26, 2021.
  • This book was £2.73 when we started tracking it.
  • The price of this book has changed 4 times in the past 910 days.
  • The current price of this book is £2.97 last checked 12 hours ago.
  • This lowest price this book has been offered at in the past 90 days is £2.79.
  • This lowest price this book has been offered at in the past year is FREE.
  • The lowest price to date was FREE last reached on April 16, 2023.
  • This book has been FREE one time since we started tracking it.
  • The highest price to date was £2.97 last reached on February 10, 2024.
  • This book has been £2.97 one time since we started tracking it.
  • This book is currently at its highest price since we started tracking it.

Additional Info

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  • File Size: 1,397 KB

We last verified the price of this book about 12 hours ago. At that time, the price was £2.97. This price is subject to change. The price displayed on the Amazon.co.uk website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.