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Strength & Stretching Workouts for Seniors will be with you every step of the way. Inside, you'll discover:

? The #1 most important area of physical strength you need to work on to maintain independence throughout your golden years

? A full range of exercises for both sitting and standing workouts - with complete instructions and modifications (so you can work out safely no matter what your starting point)

? The benefits of each exercise - understand why you're doing what you're doing, and the whole process becomes 100 times easier

? Running, jumping jacks, skater switches... Discover the surprising cardio exercises you can do in a chair

? The ultimate guide to stretching - why it's important, and how to use it as the lubricant you need to stay active (no matter what your age)

? Why cooling down is the step you never want to skip - and how to make sure you're doing it properly

? A complete 2-week workout - clear steps to follow each day to notice a real difference and springboard yourself into a future of independent exercise

? Now it's your turn - an easy-to-follow template so you can design exactly the workout you need for your own body

And much more.

No one likes the idea of getting older... But the idea that you have to lose your energy and independence is a myth.

Let go of any lingering worry you've put it off for too long, you're not fit enough, or you have limitations you can't workaround.

You can work around anything if you want to - and once you have the knowledge you need to keep your strength, flexibility, and energy up well into your senior years, you won't want it any other way.

Pour the gold into your golden years by filling them with energy and independence: Scroll up and click "Add to Cart" right now.

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Price Summary

  • We started tracking this book on March 3, 2023.
  • This book was £0.00 when we started tracking it.
  • The price of this book has changed 3 times in the past 361 days.
  • The current price of this book is £3.00 last checked 10 hours ago.
  • This book is at its lowest price in the past 90 days.
  • This lowest price this book has been offered at in the past six months is £0.79.
  • The lowest price to date was FREE last reached on March 3, 2023.
  • This book has been FREE one time since we started tracking it.
  • The highest price to date was £4.99 last reached on March 6, 2023.
  • This book has been £4.99 one time since we started tracking it.

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Additional Info

  • Text-to-Speech: Enabled
  • Lending: Disabled
  • Print Length: 138 Pages
  • File Size: 4,613 KB

We last verified the price of this book about 10 hours ago. At that time, the price was £3.00. This price is subject to change. The price displayed on the Amazon.co.uk website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.