2 Books in 1

Book 1 -OCD WORKBOOK FOR ADULTS; WORKBOOK FOR MANAGING OCD USING COGNITIVE BEHAVIORAL THERAPY, EXPOSURE THERAPY, MINDFULNESS AND ACT

More than six million Americans have OCD. If you have obsessive-compulsive disorder (OCD), it is likely that your persistent, obsessive thoughts and time-consuming compulsions prevent you from fully enjoying life. But when you are accustomed to avoiding the things you fear, the thought of facing them head-on can be frightening and overwhelming.

Life can be really tough for those suffering from OCD, but here's the good news, with the right knowledge and guidance, you can manage your OCD.

Combining cognitive-behavioral therapy with mindfulness practices and imaginary exposure exercises, this book offers practical and accessible tools to manage the unwanted thoughts and compulsive urges associated with OCD.

You will learn about exposure exercises and strategies to accept your emotions and perform activities which will help you to overcome your compulsions and avoidance behaviors.

This workbook shows that fears, worry and nervousness are a part of life, it will give you the skills to choose how to respond to your obsessions and move towards the stuff that you really care about. Making applying ACT and CBT skills fun, it encourages you to face your fears and live life to the fullest.

Workbook Exercises included

This book contains multiple workbook exercises to better understand yourself and your condition. This book also contains journal so that you can track your progress and not relapse.

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Book 2 -Meditation and Mindfulness for Beginners: Let go, Find Peace and Enjoy Every Moment

Meditation and Mindfulness for Beginners helps those seeking to open up their world to a refreshing way of life through mindfulness. Not only will you learn the basics of mindfulness, but helpful techniques and methods to practice right away.

Throughout these pages, you will be encouraged to
• Adopt a beginner's mind and learn how to embrace your thoughts without judging them.

• Try new breathing exercises and anchor techniques.

• Engage with your thoughts and emotions in a healthy way.

• Deal with conflict and communication in relationships in a better way.

Mindfulness is not just an abstract concept or a fad, but a wonderful tool to help you grow and flourish. You can use meditation, breathing exercises, and walking meditation to process through each day. Mindfulness for Beginners takes you as you are and guides you to that next step in your journey with positivity, solid research, and compassion.

In a world filled with constant distractions and chaos, it's easy to feel overwhelmed and disconnected. However, "Meditation and Mindfulness for Beginners " offers a sanctuary of tranquility, guiding you towards a more balanced and purposeful existence.

Through the pages of this book, you'll embark on a step-by-step journey to cultivate mindfulness and meditation practices that can be effortlessly integrated into your daily life. Discover the art of being fully present in each moment, immersing yourself in the richness of your surroundings and nurturing a deeper connection to yourself and the world around you.

Whether you're a beginner seeking to establish a meditation practice or an experienced practitioner looking to deepen your understanding, " Meditation and Mindfulness for Beginners " is a comprehensive guide that will inspire and empower you on your path towards inner harmony.

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• Self-Help & CounsellingPsychologyEducation, Training & Supervision

• Publication Date: January 31, 2024
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 251 Pages
• File Size: 17 KB