2 IN 1: ?CHAIR YOGA FOR SENIORS OVER 60 + ?? CARDIO-TONING FOR WEIGHT LOSS

135+ Guided Exercises For

• Posture + Balance + Heart Health + Strength + Mobility / Flexibility

• Upper-Body + Lower-Body + Cardio + Abs / Core


What You Will Achieve ?:

• Better Balance & Strength to Prevent falls and feel more stable in everyday activities.

• Less Pain & More Movement toEase joint stiffness and enjoy greater freedom of motion.

• Boost Weight Loss & Toning toBurn calories without straining your body.


Discover an Easy-to-Follow Method for Se
niors to Build Strength, Enhance Flexibility, and Support Weight Loss in Under 10 Minutes a Day.

• Do you want to stay active even if you struggle with arthritis or limited mobility?

• Are you ready to build strength, increase muscle tone, and shed extra pounds?

• Are you ready to embark on a transformative journey to reclaim your independence?

Look no further than Chair Yoga for Seniors Made Easy to rejuvenate you from the Inside Out!

Why Choose This Book ?:
Unlike the others, this book offers 28-day Routines in Three Fitness Levels and the Original Cardio-Toning Exercises that target every muscle group to Build Stamina, Tone Muscles, and Help You Shed Extra Pounds.
With Only 10 Minutes a Day ? You Can:

• Improve posture, mobility, and balance.

• Reduce joint pain and stiffness.

• Boost energy and get fit!

What You Get Inside This Book:

• 80+ Chair Yoga Poses ?: Includes breathing techniques, warm-ups, and exercises to improve posture, mobility, balance, cardiovascular health, and overall strength.

• 40+ Cardio-Toning Exercises ?: Targeted Exercises for the upper body, lower body, core, and cardio for Real Results.

• 28-Day Challenges ??: A step-by-step guide that includes routines for beginner, intermediate, and advanced fitness levels, allowing you to progress at your own pace.

• Guidance for Seniors with Chronic Conditions ?.

• Tracking Chart ? to monitor your progress.

• Overview of the importance of nutrition and meditation ? for seniors.

• FREE Bonus ?!

• And much more!

Why This Book Works ?:
With easy-to-follow routines and a focus on gradual progress, this book empowers you to stay active and maintain your independence. It's a simple, low-impact solution to help you feel strong, capable, and in control of your health.

Risk-Free

• You have nothing to lose and everything to gain.

• Your body can do amazing things ??, but you'll only discover them when you try!

Do You Think it is Time to Invest in Yourself and Rediscover Joy in Movement?

?Scroll Up and Click the "Add to Cart" Button Right Now!

• We started tracking this book on January 24, 2025.
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• The current price of this book is FREE last checked one minute ago.
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• Science & MathsMedicineNursing
• Health & FitnessExercise & Fitness

• Publication Date: December 3, 2024
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 343 Pages
• File Size: 578 KB