Your bread should nourish you -- not leave you bloated, frustrated, or full of regret.

But if you've ever baked a loaf that turned out dense, sour, or barely rose at all... you're not alone.

And no -- it's not your fault. You're just using the wrong flour.

Unlike conventional flour, freshly milled grains are alive with flavor, fiber, and nutrients -- but they behave completely differently in baking. That's why most people struggle when they first make the switch.

This book solves that. Step by step.

The Fresh Milled Flour Bible provides everything you need to confidently mill, mix, and bake real bread -- using a proven method that eliminates the guesswork from hydration, texture, and rise.

Even if you're a total beginner. Even if you've failed before.

Written by Anita Miller, who turned years of digestive struggles into a personal healing journey through fresh flour, this book combines science, tradition, and hands-on know-how in one clear, empowering guide.

? Inside, you'll find:

• Smart Grain Choices: Learn which grains to start with -- and how einkorn, spelt, kamut, rye, and gluten-free options behave in dough.

• Hydration & Structure Made Easy: Understand how living flour absorbs water, affects rise, and how to adjust your ratios like a pro.

• Milling Without Mystery: Select the right grain mill, troubleshoot texture, and create flour that complements your recipes.

• Reliable, Weight-Based Recipes: Bake rustic breads, soft loaves, pizza crusts, muffins, and pastries -- with consistent results.

• Science-Backed Baking Adjustments: Get exact tips on protein content, fermentation, and timing -- so your bread is always light and delicious.



? Special Bonuses for Paperback Readers:

• "Healthy" Brands Exposed - A shocking guide to store-bought foods that pretend to be clean... but aren't.

• Fresh Flour Sourdough Starter Guide - Build a thriving starter from scratch that works beautifully with home-milled flour.

• Hydration Adjustment Chart - Instantly adapt hydration to every grain type for perfect results every time.

Imagine this:

You mill your grains in minutes.
You shape dough that feels right under your hands.
You bake bread that tastes like something from a bakery, but nourishes like real food should.

This is more than bread. This is you, reclaiming your kitchen -- one honest loaf at a time.
Don't settle for dead flour. Don't bake another disappointment.

? Grab your copy of The Fresh Milled Flour Bible today -- and finally bake bread that works for your body and your life.

• We started tracking this book on July 14, 2025.
• This book was £7.41 when we started tracking it.
• The price of this book has changed one time in the past 7 days.
• The current price of this book is £7.45 last checked 23 hours ago.
• This book is currently at its highest price since we started tracking it.

• Publication Date: March 11, 2025
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 571 Pages
• File Size: 312 KB