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Do you micro-analyze every text and crave constant reassurance?
This book was written for you.
Do you replay conversations on a loop, apologising when you've done nothing wrong, or feel like you're always the one who cares more?
Do you overgive, people-please, or twist yourself into a pretzel just to keep the peace, only to end up feeling unseen, anxious, or exhausted?
Have you tried therapy, read all the books, taken all the advice, but still feel stuck in the same patterns?
Do you catch yourself thinking, "This is just how I am" or "I'll feel better once they change"?
Let's get this straight: you're not too much. You're not broken. And you're definitely not alone.
How to Detach from Anxious Attachment is a practical, compassionate guide to help you understand your attachment style, calm your inner chaos, and break free from the patterns that keep you stuck.
It's not about turning you into someone you're not - it's about helping you feel safe, secure, and steady as yourself.
Here's the truth: anxious attachment isn't your personality - it's a pattern. One your brain and body learned to keep you safe. But patterns can change. Gently. Consistently. On your terms.
And this book doesn't just explain the why. It gives you the how - in simple, doable steps.
Inside, you'll discover:
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What anxious attachment really is (and why none of this is your fault)
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How to recognise your unique flavour of it (because it doesn't look the same for everyone)
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Why your brain clings to unavailable people - and how to retrain it with care
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What makes change feel hard (hello, nervous system)
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8 ways to calm the chaos when anxiety strikes
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3 powerful self-compassion tools - including the E-ZEE Method - to interrupt self-criticism and build inner safety
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Scripts and strategies for setting boundaries and expressing your needs - without sounding needy
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11 reflection sections to gently explore your beliefs, wounds, and patterns
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20+ Action Stations to help you integrate change, not just understand it
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A step-by-step roadmap from anxious to empowered - whether you're single, dating, or in a relationship
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What healthy relationships actually look like - and how to spot the red flags sooner
What makes this book different?
You've probably read about attachment styles before. You nodded along, recognised yourself... and still felt stuck.
This book is different. It's not just information - it's transformation. It meets you in your mess and walks you forward with warmth, honesty, and humour.
You don't have to be in a relationship to benefit. Anxious attachment shows up in your friendships, your family, your workplace, and especially in the way you relate to yourself. This book helps you untangle those threads, one step at a time.
Real talk:
You can't change your past. You don't need to stop caring.
But you can create space between your patterns and your power.
You can detach - not from love, but from fear - and step into relationships that feel mutual, grounded, and safe.
And if the idea of doing this work feels a bit much right now? That's okay. That's why this book keeps things simple, doable, and human. No pressure to be perfect. Just small, sustainable steps - sprinkled with encouragement, compassion, and the occasional lovingly raised eyebrow.
If you're ready to stop spiralling and start feeling secure - on your own terms - scroll up and click Add to Cart now.
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