A NO-STRESS DASH DIET PLAN MADE FOR SENIORS: LOWER BLOOD PRESSURE, BOOST ENERGY, AND STILL LOVE WHAT YOU EAT

Bestselling wellness author Greta Howard delivers the ultimate no-fuss DASH diet guide for seniors who want to eat well, feel strong, and maintain their independence -- without flavorless meals, confusing steps, or exhausting prep. If you're ready for a realistic, enjoyable way to support your health, this book is for you.

Does This Sound Familiar?
?Are you over 60 and overwhelmed by diet plans that feel too strict, too bland, or too complicated?
?Do you want to cook healthier meals but feel tired, unsure, or short on time?
?Have you been told to "cut salt" but not shown how to do that without sacrificing flavor?

You Don't Need Another Complex Diet -- You Need a Simple Plan That Works for You
This straightforward DASH guide was designed specifically for older adults -- no calorie counting, no trendy foods, and no hard-to-follow rules. Just clear, doable steps to help you reduce sodium, stabilize energy, and support your heart with meals that are quick, comforting, and full of flavor.

With easy-to-read pages and practical tips, this book takes out the guesswork completely.

Inside, You'll Discover:
? The biggest mistakes seniors make when trying to "eat healthy" -- and how to avoid them
? 7 simple ways to make low-sodium meals taste delicious without added salt
? Easy meal-building strategies to create balanced, heart-healthy plates in under 20 minutes
? Simple recipes using familiar ingredients from your local grocery store
? Guidance tailored to your age, appetite, and energy levels
? Flexible options for cooking alone, on a budget, or with mobility challenges

? Plus: 2 Easy Bonuses to Start Immediately
?? 30-Day Meal Plan - A complete, ready-to-follow DASH eating plan to take the stress out of planning
?? Printable Shopping List - Shop with ease using a categorized, senior-friendly grocery list

? Imagine...
Looking forward to meals again. Feeling steadier and more clear-headed. Seeing your blood pressure improve -- without giving up comfort food or spending hours in the kitchen.

Even if you've never followed a diet before.
Even if cooking feels like a chore.
Even if you think it's "too late" to make a change.
? Click "Buy Now" to Start Eating Well, Feeling Strong, and Taking Back Control -- One Simple Meal at a Time

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• Health & FitnessDisorders & Diseases

• Publication Date: August 7, 2025
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 79 Pages
• File Size: 137 KB