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Why settle for running on 47 open tabs when you could build the system that runs the whole browser?
Why wait for flaky motivation when you can trigger hyperfocus on command?
What if adult ADHD stopped feeling like survival mode -- and became your unfair advantage in work, relationships and winning at life?

This is that manual.

Inside, you'll discover how to:

• Trigger hyperfocus on demand instead of waiting for motivation that ghosts you.

• Slay procrastination with boss-battle tactics.

• Align career and money with your ADHD wiring -- so work finally fits you.

• Build stronger relationships without zoning out or burning bridges.

• Use ADHD-friendly tools to design systems that make life with ADHD feel more like play than grind.

• Stack wins and build momentum across work, health, and daily life.

The ADHD Playbook for Men is a tactical, gamified self-help guide packed with tools for adult ADHD men to turn distraction into focus, frustration into productivity, and chaos into momentum systems. Not another inspiration pep-talk - no beige planners, no boring hacks. No meetings stuck on 0.25 speed. Just fast, high-energy strategies built for how your brain really works.

Unlike cookie-cutter advice that tells you to "try harder," this playbook is built for real-world productivity, focus, and life as a man with ADHD. Every tool is field-tested, plug-and-play, and designed to bend to your wiring -- not break it.

This isn't about fixing adult ADHD. It's about lighting it up, designing systems that fit, and finally winning in life on your terms.

The ADHD Playbook for Men is fast, irreverent, and built for results. Less grind. More game plan. Grab your copy today.

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  • We started tracking this book on September 27, 2025.
  • This book was £0.00 when we started tracking it.
  • The price of this book has changed 4 times in the past 48 days.
  • The current price of this book is FREE last checked 2 hours ago.
  • The lowest price to date was FREE last reached on November 13, 2025.
  • This book has been FREE 3 times since we started tracking it.
  • The highest price to date was £3.69 last reached on October 8, 2025.
  • This book has been £3.69 2 times since we started tracking it.
  • This book is currently at its lowest price since we started tracking it.

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Additional Info

  • Publication Date: September 16, 2025
  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 368 Pages
  • File Size: 21 KB

We last verified the price of this book about 2 hours ago. At that time, the price was £0.00. This price is subject to change. The price displayed on the Amazon.co.uk website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.