Description

The book is a complete recovery plan for all those suffering from agoraphobia.

It deals with every aspect of the condition and provides clear, simple and effective strategies for full recovery. It adopts a holistic approach which ensures improved general health and fitness that form the springboard to recovery.

Written in clear, jargon-free language it explains the condition in layman's terms. It contains guidance on diet, sleep, lifestyle and exercise and explains how these play a vital part in regaining good health. Most important of all are the step-by-step guidelines for overcoming your fears and living a full life. These enable you to progress at the speed that suits you and to tailor your progress to your needs.

It is written by a former agoraphobic who understands the nature of the illness and knows how easy it is to avoid fearful situations and allow the condition to strengthen its grip. The author explains how to confront and overcome these excuses and motivate yourself to full recovery.

About the Author

Joseph O'Neill is a freelance author and broadcaster. He has broadcast and published in both Ireland and Britain. He suffered from agoraphobia for almost thirty years and experienced most forms of therapy during that time. His experience of what works and what doesn't forms the basis of this book.

• We started tracking this book on December 7, 2015.
• This book was £6.00 when we started tracking it.
• The price of this book has changed 16 times in the past 3,099 days.
• The current price of this book is £6.00 last checked one day ago.
• This book is at its lowest price in the past 90 days.
• This lowest price this book has been offered at in the past six months is £1.90.
• This lowest price this book has been offered at in the past year is £1.88.
• The lowest price to date was £1.78 last reached on November 3, 2018.
• This book has been £1.78 one time since we started tracking it.
• The highest price to date was £6.00 last reached on January 24, 2019.
• This book has been £6.00 3 times since we started tracking it.
• This book is currently at its highest price since we started tracking it.

• Health & FitnessAddiction & Recovery
• Health & FitnessMental Health

• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 312 Pages
• File Size: 393 KB