Americans spend billions of dollars each year on health foods, and even more billions on weight loss aids. Yet most of them never pay attention to one of the best ways to improve your health and keep your weight down: getting a good night's sleep.

As the obesity epidemic in America increases with every passing day, this timely special report looks at the benefits of high-quality, restful sleep for your health.

In this guide, you will discover what sleep is, why it is so important, and the connection between sleep, wellness and weight loss. You will also learn what medical conditions and health challenges can possibly be avoided through regular, restful sleep.

Learn more about the most common sleep disorders, such as insomnia, sleep deprivation and sleep apnea. Discover the best ways to improve your quality and quantity of sleep, and what to do if your sleep cycle begins to suffer.

If you've been struggling with your weight, dragging through the day, or hopelessly trying to fall asleep and stay asleep, download this guide now to help you get back on track to a healthier, happier life.

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TABLE OF CONTENTS

INTRODUCTION
CHAPTER 1: SLEEPLESSNESS STATISTICS
CHAPTER 2: WHAT IS SLEEP?
CHAPTER 3: THE FIVE STAGES OF SLEEP
CHAPTER 4: THE EFFECTS OF SLEEP ON OTHER PARTS OF THE BODY
CHAPTER 5: THE NECESSITY OF SLEEP
CHAPTER 6: HOW MUCH SLEEP DO YOU NEED?
CHAPTER 7: POWER NAPS
CHAPTER 8: HOW SLEEP AFFECTS YOUR WELL-BEING
CHAPTER 9: SLEEP DEPRIVATION
CHAPTER 10: HOW SLEEP AFFECTS YOUR WEIGHT
CHAPTER 11: HEALTH BENEFITS OF SLEEP
CHAPTER 12: COMMON SLEEP DISORDERS AND THEIR TREATMENTS
CHAPTER 13: HOW TO GET BETTER SLEEP
CHAPTER 14: DEALING WITH INSOMNIA
CONCLUSION
FURTHER RESOURCES
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ABOUT THE AUTHORS

Evelyn Trimborn and Carolyn Stone are the authors of over 100 health and self-help titles designed to readers transform their lives.

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• Text-to-Speech: Enabled
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• Print Length: 56 Pages
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