Have you ever felt slowing down and doing less? Is it going to be harder and harder to find the energy to keep it up with the rest of your family?

How to learn different ways to stay moving so that you can feel better and participate in daily activities?

The truth is, we all worry about what our bodies are going to look like, how we are going to feel, and whether or not we will be able to keep up with the rest of our families.

You can help yourself, if you do some preventive maintenance to keep yourself in a good physical shape.

This book will teach you how to choose which of these activities feel best for you and which ones will work with your lifestyle. It's up to you to change your future and make yourself feel better now.

Inside, you will learn:

• What is the "aging" and how can I make it stop?

• Tips for starting out

• Cardio chapter

• Weight training

• What food to eat

• What food to avoid

• Five steps to a healthier plate

• Sample fitness plan

• and much, much more..

If you are ready to take control and see changes for better, simply scroll up and grab a copy of Aging Reverse Mastery.Step1. today.

• We started tracking this book on August 18, 2015.
• This book was £1.99 when we started tracking it.
• The price of this book has changed 160 times in the past 3,185 days.
• The current price of this book is £2.19 last checked 13 hours ago.
• This lowest price this book has been offered at in the past year is FREE.
• The lowest price to date was FREE last reached on April 26, 2024.
• This book has been FREE 78 times since we started tracking it.
• The highest price to date was £2.19 last reached on April 28, 2024.
• This book has been £2.19 73 times since we started tracking it.
• This book is currently at its highest price since we started tracking it.

• Health & FitnessPersonal Health
• Self-Help & Counselling

• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 37 Pages
• File Size: 2,232 KB