A new framework for maintaining mental health and well-being.

From the author of the internationally-acclaimed best-selling text The Developing Mind, and esteemed leader and educator in the field of mental health, comes the first book ever to integrate neuroscience research with the ancient art of mindfulness. The result is a groundbreaking approach to not simply mental health, but life in general, which shows readers how personal awareness and attunement can actually stimulate emotional circuits in the brain, leading to a host of physiological benefits, including greater well-being, resilience, emotional balance, and improved cardiac and immune function. For clinicians and laypeople alike, Siegel's illuminating discussions of the power of the focused mind provide a wealth of ideas that can transform our lives and deepen our connections with others, and with ourselves.

• We started tracking this book on September 24, 2014.
• This book was £10.99 when we started tracking it.
• The price of this book has changed 33 times in the past 3,970 days.
• The current price of this book is £14.81 last checked 6 hours ago.
• This book is at its lowest price in the past year.
• The lowest price to date was £9.49 last reached on September 27, 2015.
• This book has been £9.49 one time since we started tracking it.
• The highest price to date was £20.90 last reached on July 22, 2025.
• This book has been £20.90 2 times since we started tracking it.

• Self-Help & CounsellingPsychologyPhysiological Aspects

• Publication Date: April 17, 2007
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 411 Pages
• File Size: 831 KB