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Break free from the hell of depression

If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession.

This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood.

• We started tracking this book on December 30, 2011.
• This book was £1.49 when we started tracking it.
• The price of this book has changed 41 times in the past 4,635 days.
• The current price of this book is £7.99 last checked 3 days ago.
• This lowest price this book has been offered at in the past six months is £4.49.
• This lowest price this book has been offered at in the past year is £3.99.
• The lowest price to date was £1.49 last reached on December 30, 2011.
• This book has been £1.49 one time since we started tracking it.
• The highest price to date was £8.99 last reached on March 3, 2018.
• This book has been £8.99 2 times since we started tracking it.

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 626 Pages
• File Size: 2,778 KB