Up-to-date nutrition advice for runners, based on the latest science

Runners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no nutritional resource specifically addressing their concerns.

This comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips that will help runners stay healthy, recover faster, enjoy better workouts, and race successfully. Readers will learn:

? detailed information on nutritional topics important to runners, from balancing internal energy stores to proper hydration
? how to customize their diets to their individual training needs
? shopping tips and dining-out strategies to help runners maximize their nutritional intake
? the top 5 pre-race meals and top 5 healthiest snacks for runners
? nutritional tips for special populations, including women, children, diabetics, and older runners

• We started tracking this book on July 30, 2016.
• This book was £7.59 when we started tracking it.
• The price of this book has changed 84 times in the past 2,847 days.
• The current price of this book is £8.49 last checked one day ago.
• This lowest price this book has been offered at in the past 90 days is £6.49.
• This lowest price this book has been offered at in the past six months is £5.99.
• This lowest price this book has been offered at in the past year is £4.99.
• The lowest price to date was £3.49 last reached on October 16, 2022.
• This book has been £3.49 one time since we started tracking it.
• The highest price to date was £10.99 last reached on September 8, 2019.
• This book has been £10.99 3 times since we started tracking it.

• SportIndividual SportsRunning & Jogging
• SportTraining

• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 284 Pages
• File Size: 1,365 KB