A state-of-the-science resource for runners--with the latest information on training, nutrition, injury prevention, and gear and gadgets that improve performance.

The science and technology of running have evolved dramatically in the past 20 years. This all-inclusive resource--based on the author's own high-level running and coaching experience and his interviews with dozens of other top runners and coaches--is an indispensable tool for runners who hope to perform at the very best of their ability.

Runner's World The Cutting-Edge Runner provides:

? A comprehensive overview of how the best competitive runners train today--covering such topics as periodization, physiological testing, group training, technique work, cross-training, recovery techniques, and individual customization
? In-depth discussions of equipment and other technologies that can benefit the runner, including shoes, orthotics, heart rate monitors, altitude tents, training software, and more
? A complete "menu" of workouts for milers to marathoners

Whether he is explaining how to use hypoxic conditioning to increase oxygen consumption capacity, telling how to prepare for the mental challenge of racing, or detailing what the latest science has to say about the pros, cons, and proper usage of more than 15 nutritional supplements and drugs, Matt Fitzgerald goes straight to the most authoritative sources and provides practical ways for the average runner to adapt methods and tools used by top runners to their own running programs.

• We started tracking this book on July 30, 2016.
• This book was £11.46 when we started tracking it.
• The price of this book has changed 57 times in the past 2,847 days.
• The current price of this book is £8.49 last checked one day ago.
• This book is at its lowest price in the past 90 days.
• This lowest price this book has been offered at in the past year is £7.99.
• The lowest price to date was £5.68 last reached on July 6, 2017.
• This book has been £5.68 one time since we started tracking it.
• The highest price to date was £12.99 last reached on November 5, 2018.
• This book has been £12.99 one time since we started tracking it.

• SportIndividual Sports

• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 256 Pages
• File Size: 9,081 KB