#1 NATIONAL BESTSELLER ? Learn how to set boundaries without guilt using this revolutionary guide to saying "no" in everyday situations.

Are you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with people? In When I Say No, I Feel Guilty, Manuel J. Smith, Ph.D., offers groundbreaking techniques for asserting your rights and navigating challenging situations. Whether dealing with pushy colleagues, overbearing family members, or inner struggles with self-worth, Smith provides practical insights to building healthy boundaries and advocating for yourself. He includes sample dialogues for daily situations, including:

? asking for a raise
? handling kids and in-laws
? receiving criticism and praise
? managing manipulative employers and employees
? returning merchandise
? and more!

Using the proven methods in When I Say No, I Feel Guilty, you can take control of your life with confidence.

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• Self-Help & CounsellingCommunication & Social Skills
• Self-Help & CounsellingSelf-Esteem
• Self-Help & CounsellingPersonal Transformation eBooks

• Text-to-Speech: Enabled
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• Print Length: 377 Pages
• File Size: 21 KB