Are you:

• Fed up with all the mixed messages on how to be fit and lose weight?

• Intimidated by the gym's machines, weights, or classes?

• Discouraged, as you've worked out in the past but have seen no results?

• Frustrated that you can't afford a personal trainer to help motivate and guide you?

If you answered yes to any of these questions, Beat the Gym is the book for you. I know what works, and I want you to love the gym and finally achieve the body and level of fitness that YOU want. I have spent decades sculpting bodies in the top gyms of New York City -- those of celebrities, CEOs, professional athletes, weekend warriors, and "real people," and now I am ready to share all my personal training secrets. Beat the Gym demystifies fitness and diet, and, best of all, includes more than fifty of my best and most proven workouts.

Together, we can beat the gym and get you the body you deserve.
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• We started tracking this book on April 4, 2013.
• This book was £6.99 when we started tracking it.
• The price of this book has changed 62 times in the past 4,454 days.
• The current price of this book is £11.99 last checked 13 hours ago.
• This lowest price this book has been offered at in the past 90 days is £10.04.
• This lowest price this book has been offered at in the past year is £2.39.
• The lowest price to date was £2.39 last reached on January 10, 2025.
• This book has been £2.39 2 times since we started tracking it.
• The highest price to date was £14.39 last reached on January 12, 2025.
• This book has been £14.39 3 times since we started tracking it.

• Food & DrinkSpecial Diet
• Health & FitnessDiets & Weight Loss

• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 489 Pages
• File Size: 136 KB