Get ready to take a different perspective on your problems and your life -- and the way you live it.

Acceptance and commitment therapy (ACT) is a new, scientifically based psychotherapy that takes a fresh look at why we suffer and even what it means to be mentally healthy. What if pain were a normal, unavoidable part of the human condition, but avoiding or trying to control painful experience were the cause of suffering and long-term problems that can devastate your quality of life? The ACT process hinges on this distinction between pain and suffering. As you work through this book, you'll learn to let go of your struggle against pain, assess your values, and then commit to acting in ways that further those values.

ACT is not about fighting your pain; it's about developing a willingness to embrace every experience life has to offer. It's not about resisting your emotions; it's about feeling them completely and yet not turning your choices over to them. ACT offers you a path out of suffering by helping you choose to live your life based on what matters to you most. If you're struggling with anxiety, depression, or problem anger, this book can help -- clinical trials suggest that ACT is very effective for a whole range of psychological problems. But this is more than a self-help book for a specific complaint -- it is a revolutionary approach to living a richer and more rewarding life.

• Learn why the very nature of human language can cause suffering

• Escape the trap of avoidance

• Foster willingness to accept painful experience

• Practice mindfulness skills to achieve presence in the moment

• Discover the things you really value most

• Commit to living a vital, meaningful life

This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit -- an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

• We started tracking this book on December 11, 2013.
• This book was £12.47 when we started tracking it.
• The price of this book has changed 213 times in the past 4,131 days.
• The current price of this book is £14.23 last checked one day ago.
• This book is at its lowest price in the past six months.
• This lowest price this book has been offered at in the past year is £13.00.
• The lowest price to date was £7.12 last reached on October 11, 2016.
• This book has been £7.12 one time since we started tracking it.
• The highest price to date was £14.99 last reached on August 4, 2016.
• This book has been £14.99 11 times since we started tracking it.

• Self-Help & CounsellingAnxieties & Phobias
• Self-Help & CounsellingPsychologyPsychotherapy, TA & NLP

• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 221 Pages
• File Size: 90 KB