COOKING MEDITERRANEAN RECIPES ISN'T AS HARD AS YOU THINK.

Dr. Angelo Acquista, author of the # 1 bestselling Mediterranean diet book -- "The Mediterranean Prescription" -- brings you 25 easy Mediterranean recipes based on 7 Sicilian Superfoods that promote weight loss and good health for life.

Even if you've tried a Mediterranean diet cookbook before, these new recipes will spice up your life, your lunch, your dinner, and your health.

What is the Mediterranean Diet?

This Mediterranean Diet is a meal plan based on 7 Sicilian "superfoods" that Dr. Angelo Acquista (author, chef, doctor, and native of Sicily) has identified as foods that can improve your health and your life.

For years, Dr. Acquista has counseled his patients about weight loss and now he shares that knowledge so that everyone can learn to live and eat in "abbondanza," -- abundantly -- the Sicilian way. The Mediterranean diet is an excellent way to eat better, lose weight, and keep that weight off. It's easy to start and easy to maintain. Food preparation is as simple as grilling, broiling, boiling, and baking - all of which make these truly delicious dishes.

What are the 7 Sicilian Superfoods?

Olive oil
Cruciferous vegetables
Berries
Nuts
Fish
Legumes
Tomatoes

Dig in to the Mediterranean Diet by using the 7 superfoods in this new, slim book. It's a collection of appetizing, easy-to-prepare recipes.

How can you set up a Mediterranean diet plan?

If you've been following "The Mediterranean Prescription," you may already be familiar with the two-week weight-loss program that includes delicious recipes that are easy to prepare and help you lose up to 10 pounds right away. So how can you extend that meal plan beyond the first two weeks? Just stock up on the 7 Sicilian superfoods -- again: olive oil, cruciferous vegetables, berries, nuts, fish, legumes, and tomatoes -- and follow these recipes. These ingredients provide a delicious, healthy foundation to any dish.

This book give you 25 new dishes so you can mix and match them. Switch out one cruciferous vegetable (e.g., broccoli in place of escarole, kale instead of collards, Brussels sprouts instead of Broccoli rabe) for another, and wind up with a completely new dish. Or try adding tuna to a salad recipe to make it a meal. When you have the right foundation, the possibilities are endless.

"Mediterranean Meals" is a great read, and a short book of 25 delicious new recipes that promote weight loss you can maintain and good health for a long life.

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• Food & DrinkRegional & InternationalEuropean

• Publication Date: September 15, 2011
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 62 Pages
• File Size: 170 KB