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An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever

On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him -- and he woke up.

Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed -- in a matter of mere months -- from out of shape, mid-life couch potato to endurance machine. Finding Ultra recounts Rich's remarkable journey to the starting line of the elite Ultraman competition, which pits the world's fittest humans in a 320-mile ordeal of swimming, biking, and running. And following that test, Rich conquered an even greater one: the EPIC5 -- five Ironman-distance triathlons, each on a different Hawaiian island, all completed in less than a week.

In the years since Finding Ultra was published, Rich has become one of the world's most recognized advocates of plant-based living. In this newly revised and updated edition, he shares the practices, tools, and techniques he uses for optimal performance, longevity, and wellness, including diet and nutrition protocols. Rich reflects on the steps he took to shift his mindset and leverage deep reservoirs of untapped potential to achieve success beyond his wildest imagination, urging each of us to embark on our own journey of self-discovery.

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  • We started tracking this book on June 16, 2012.
  • This book was £11.39 when we started tracking it.
  • The price of this book has changed 177 times in the past 2,940 days.
  • The current price of this book is £7.99 last checked one hour ago.
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  • The lowest price to date was £5.42 last reached on July 21, 2014.
  • This book has been £5.42 one time since we started tracking it.
  • The highest price to date was £11.99 last reached on November 4, 2018.
  • This book has been £11.99 one time since we started tracking it.

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  • Text-to-Speech: Enabled
  • Lending: Disabled
  • Print Length: 390 Pages
  • File Size: 9,803 KB

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