'An authority on sleep and stress' Mail on Sunday

Not sleeping well and waking up tired? Can't sleep at all? This guide will help you understand and overcome sleep problems to have the energy you need for the life you want.

Tired But Wired offers Dr Nerina Ramlakhan's proven Sleep Toolkit, which has helped thousands of people - from burnt-out executives to mothers struggling with the demands of a job and children - to get better sleep. Hectic lives and modern living directly impact our ability to sleep well but, overturning the myth that you need eight solid hours every night, Dr Ramlakhan says that you really need fewer hours of quality restorative sleep, and shows you how to get it.

With practical steps towards changing your lifestyle to find better quality sleep, more vitality and an inner equilibrium that is physically and emotionally revitalising, Tired But Wired explains the science behind sleep and how to find your natural sleep rhythms. Providing the Sleep Toolkit Programme that anyone can use, adjusting it for your own lifestyle, needs and personality, it delivers the essential habits and routines you need for brilliant sleep.

• We started tracking this book on December 27, 2012.
• This book was £8.15 when we started tracking it.
• The price of this book has changed 61 times in the past 4,595 days.
• The current price of this book is £4.99 last checked 12 hours ago.
• This book is at its lowest price in the past year.
• The lowest price to date was £1.99 last reached on March 4, 2014.
• This book has been £1.99 one time since we started tracking it.
• The highest price to date was £9.35 last reached on June 13, 2019.
• This book has been £9.35 4 times since we started tracking it.

• Health & Fitness

• Publication Date: February 1, 2011
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 250 Pages
• File Size: 22 KB