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The Art of Running Faster

by , (Human Kinetics)

(632 reviews)

£15.70 £17.00 Save 8%

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Description

Any runner can tell you that the sport isn't just about churning out miles day in and day out. Runners have a passion, dedication, and desire to go faster, longer, and farther. Now, The Art of Running Faster provides you with a new approach to running, achieving your goals and setting your personal best.

Whether you're old or young, new to the sport or an experienced marathoner, this guide will change how you run and the results you achieve. The Art of Running Faster challenges the stereotypes, removes the doubts and erases the self-imposed limitations by prescribing not only what to do but also how to do it. Inside, you will learn how to

?overcome the obstacles that prevent you from running faster, more comfortably, and with greater focus;

?rethink conventional training methods, listen to your body, and challenge traditional running 'norms';

?customize your training program to emphasize the development of speed, strength, and stamina;

?shift gears, reach that next level of performance, and blow past the competition.

In this one-of-a-kind guide, former world-class runner Julian Goater shares his experiences, insights and advice for better, more efficient and faster running.

Much more than training tips and motivational stories, The Art of Running Faster is your guide to improved technique and optimal performance. Let Julian Goater show you a new way to run faster, farther and longer.

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Price Summary

  • We started tracking this book on August 17, 2012.
  • This book was £8.54 when we started tracking it.
  • The price of this book has changed 244 times in the past 4,474 days.
  • The current price of this book is £15.70 last checked 2 hours ago.
  • This book is at its lowest price in the past year.
  • The lowest price to date was £7.29 last reached on August 4, 2014.
  • This book has been £7.29 one time since we started tracking it.
  • The highest price to date was £19.94 last reached on September 13, 2024.
  • This book has been £19.94 2 times since we started tracking it.

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Additional Info

  • Text-to-Speech: Enabled
  • Lending: Disabled
  • Print Length: 321 Pages
  • File Size: 5,371 KB

We last verified the price of this book about 2 hours ago. At that time, the price was £15.70. This price is subject to change. The price displayed on the Amazon.co.uk website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.