A growing number of people are affected by intolerance for foods that contain gluten. In some people the symptoms of gluten sensitivity may include bloating, abdominal discomfort, pain or diarrhea. Or it may be felt with a variety of extra-intestinal symptoms including headaches and migraines, lethargy and tiredness, attention-deficit disorder and hyperactivity, autism and schizophrenia, muscular disturbances as well as bone and joint pain.

A change in diet to gluten-free foods has been demonstrated to alleviate the symptoms of gluten intolerance and a gluten-free diet is the only medically accepted treatment for celiac disease.

The good news is a gluten-free diet doesn't have to be boring and tasteless like a lot of medical diets are.

The following 7 meals can be used as an exciting supplement to your gluten-free daily diet. I have selected the top meals that you would want to include in your diet plan regularly so you no longer have to wonder what to eat.

Not only are these foods gluten-free, but just as importantly, they're very rich in nutrients that will ensure you're feeding your body right and energizing yourself for all the different activities that you choose to pursue.

Start today and feel the benefits to your body, energy levels and mood. Reward yourself with health and energy while getting new ideas for exciting gluten-free meals.

Enjoy, and happy cooking!

Yours sincerely,

Peter Edberg

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