Do you ever wonder "Why do I do that?" Why you react, avoid, or shut down in certain situations? This groundbreaking psychology book by Joseph Burgo Ph.D. is a guide to understanding the hidden forces shaping your emotions, behaviors, and relationships.

Written for students, beginners, and anyone curious about psychology, self-help, or emotional healing, this book explains how psychological defense mechanisms like denial, projection, and repression impact your mental health and everyday decisions. With simple explanations, exercises, and real-life applications, it helps readers explore unconscious patterns and take steps toward emotional freedom.

What you'll gain from this book:

• A clear understanding of human psychology and how the unconscious mind works.


• Tools to recognize and manage your own emotions more effectively.


• Practical exercises for emotional intelligence, healing, and self-discovery.


• Insights from psychotherapy and emotion-focused therapy without the jargon.


• Guidance to break free from patterns that damage relationships, confidence, and self-esteem.


Unlike other self-help books or general psychology books, this one blends expert knowledge with accessible self-exploration, making it equally valuable for college students, professionals, and anyone seeking personal growth.

Whether you're interested in abnormal psychology, emotional intelligence, psychotherapy, or simply want a deeper understanding of yourself, Why Do I Do That? is the essential self-help book for mental health, healing, and emotional growth.

? Discover the secrets behind your actions and start your journey to true self-discovery with Why Do I Do.

• We started tracking this book on July 14, 2013.
• This book was £4.04 when we started tracking it.
• The price of this book has changed 22 times in the past 4,444 days.
• The current price of this book is £7.33 last checked 2 hours ago.
• This book is at its lowest price in the past year.
• The lowest price to date was FREE last reached on February 10, 2016.
• This book has been FREE one time since we started tracking it.
• The highest price to date was £8.00 last reached on July 16, 2024.
• This book has been £8.00 one time since we started tracking it.

• Self-Help & CounsellingSelf-Esteem
• Self-Help & CounsellingPersonal Transformation eBooks

• Publication Date: December 31, 2013
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 244 Pages
• File Size: 14 KB