Learn how to make quick and easy egg dishes for your family with Eggs: 28 Recipes for Easy Family Meals. Everyone loves to eat eggs and now you can make a variety of easy recipes, including soups, dressings, drinks, side dishes, and main dishes. Author Dana Carpender provides an introduction, interesting facts, nutritional info, and how to choose and prepare, before showing you what you can do with this healthy and nutritional food.

Excerpt from the Book:

Which came first, the chicken or the egg? For a cook, it depends on the dish - first in an omelet, last in egg drop soup, and anywhere in between.

Our hunter-gatherer ancestors ate eggs of every kind, but when we say "eggs," we mean chicken eggs. The Southeast Asian jungle fowl was domesticated as early as 7500 BC.

The egg's unmatched versatility, nutrition, and flavor make it the most useful of foods.

The humble egg is made up of a protective shell housing a yellow yolk and translucent white. As the seed of a new life, eggs are nutrient-dense. A single egg contains 6 grams of protein, varying amounts of 13 vitamins and minerals, antioxidants, 70 calories, and 0.5 grams of carbohydrate.

Table of Contents:

Introduction
Choosing Eggs
Preparation
Recipes
? Dressings
? Main Dishes
? Soups
? Drinks

About the Author:

Best-selling author Dana Carpender was startled to discover that limiting her carbohydrate intake not only helped her control her weight, but produced the health and vitality a low fat diet had promised but never delivered. Years later, she laughs at people who say "You can't eat that way long-term." Her cookbooks are the result of her realization that the key to permanent dietary change is the answer to the age-old question, "What's for supper?" She is the author of six cookbooks, including the national bestseller 500 Low-Carb Recipes. She is also the author of 500 Paleo Recipes, and How I Gave Up My Low-Fat Diet and Lost 40 Pounds. Her books have sold over a million copies worldwide. Previously a syndicated national columnist, Dana is now managing editor of CarbSmart.com, and tries to keep up with her blog at HoldTheToast.com. Dana lives in Bloomington, Indiana with her husband and a menagerie of pets, all of whom are well and healthily fed.

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• Food & DrinkCooking by Ingredient

• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 70 Pages
• File Size: 5,728 KB