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Whenever anyone starts a new fitness routine, whether it be building muscle, weight loss, strength training etc. I believe that you need to create a good foundation.

This part of the process is often over looked by those wishing to get fast results and the actual physical training is seen as primary.

Now in order to get the results that you really want, you must first get your body working as efficiently as possible. If your body is running like a well-oiled machine, you will get to your destination a whole lot easier. And like the well-known phrase states –

“if you fail to plan, you plan to fail”

So by getting it right first time, you minimise the risk of putting in a whole lot of hard work and seeing little results. If this happens to you it will leave you vulnerable to the thought of throwing in the towel and giving up on your weight loss efforts, sitting back and excepting that -

“You are the person that can’t lose weight no matter what you do”

Fair play to the guys who keep trying different types of diets and getting temporary results. This is Admirable, it shows that they do actually want to change. But as I outline in this book, many of these diets are temporary and by temporary I mean the results may last a few months to a few years and then the unwanted weight slowly creeps back on.

Food and nutrition play a big part in sport and fitness and if your body is processing the fuel you give it with precision, you are on to a winner and you will become a fat burning machine. I’m sure most people would agree that this is a great benefit.

Many people have heard of a Metabolism before, and maybe even heard that it is good to have a fast metabolism.
but not many people actually understand how your metabolism works and why.

This book will explain exactly that. By having a greater understanding of your metabolism, you will have a far better chance of getting to your weight loss goals.

I have used the methods in this book myself and have achieved some great results. You can learn more at my website www.jimshealthandmuscle.com

Im sure that for some people this will be life changing information!

So lets get started, and learn how to turn your body into a fat burning machine!

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  • We started tracking this book on February 22, 2013.
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Additional Info

  • Publication Date: January 15, 2014
  • Text-to-Speech: Enabled
  • Lending: Disabled
  • Print Length: 40 Pages
  • File Size: 532 KB

We last verified the price of this book about 4 years ago. At that time, the price was £2.11. This price is subject to change. The price displayed on the Amazon.co.uk website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.