Discover the basics and benefits of breath control -- pranayama -- and how to incorporate it into your yoga practice

For several thousand years, yogis have drawn on the powerful practice of pranayama, a technique of controlling the breath to maximize prana or life energy. Pranayama has been practiced to rejuvenate the body and as a means of self-study and self-transformation. While most yoga practitioners today focus on asanas, or body postures, a growing number of people are learning the complementary practice of pranayama to deepen and enrich their practice.

The Yoga of Breath is a guide to learning the fundamentals of pranayama and incorporating them into an existing yoga practice. Rosen's approach is easy to follow with step-by-step descriptions of breath and body awareness exercises accompanied by clear illustrations. The book also covers the history and philosophy of pranayama, offers useful practice tips, and teaches readers how to use props to enhance the exercises.

• We started tracking this book on November 29, 2020.
• This book was £10.09 when we started tracking it.
• The price of this book has changed 72 times in the past 1,377 days.
• The current price of this book is £14.58 last checked 3 days ago.
• This lowest price this book has been offered at in the past year is £12.99.
• The lowest price to date was £9.39 last reached on December 27, 2021.
• This book has been £9.39 3 times since we started tracking it.
• The highest price to date was £15.71 last reached on January 9, 2023.
• This book has been £15.71 one time since we started tracking it.

• Religion & SpiritualityOther Eastern ReligionsEastern Philosophy
• Politics & Social SciencesPhilosophyEast Asian & Indian

• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 322 Pages
• File Size: 2,898 KB