Stress is extremely high, and this small book contains a fun stress test so that the reader may quickly discover possible stressful habits that he or she may have. Elizabeth Stanfill is an Author, and a Behavioral Scientist who has been specializing in Critical Stress for over twenty years. She speaks, researches, teaches, and writes about permanent stress relief. Elizabeth has helped thousands go from Crisis to Calm, she has taught Doctor's, EMT's, Fire Fighters, Nurses, Paramedics, Police Officers, and the general population permanent stress relief. She has developed the stress test, and solutions for stress relief, contained in this stress free book, over the past fifteen years. Each component is assigned to a chapter in the order it appears on the test, so that the reader may access information on why that particular habit is stressful, and ways that he or she may destress with practical exercises that help with stress relief right away. This is a fun, easy, and short read for those who want to get to the heart of their stress. The overwhelmed person may find a large book on stress overpowering, and that is why this book is so perfect. The reader takes the test, discovers the stressful habits they experience, and then can go directly to the chapter that contains the explanation and solution for that specific habit. Some of the major habits included in this writing are addiction, anger, binging, the inability to enjoy oneself, the inability to sleep, and the racing mind. These short chapters of information are enlightening, and very helpful for the person experiencing high levels of strain, and devastating life situations. It is a great book for fun, education, and experience about developing a stress free life.

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• Self-Help & CounsellingStress Management
• Science & MathsMedicinePhysician & Patient
• Self-Help & CounsellingSelf-Help

• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 92 Pages
• File Size: 246 KB