Account

Company

  Menu
Large Image

Mindfulness: Guía práctica para encontrar la paz en un mundo frenético (Divulgación) (Spanish Edition)

by , ,

(595 reviews)

Get It
£5.49

Share This

Description

Esta obra nos propone una serie de prácticas sencillas y efectivas que podemos aplicar en nuestro día a día para poner fin a la tristeza, el estrés, la ansiedad y el cansancio mental, consiguiendo así la joie de vivre. Es un tipo de felicidad profunda que impregna todo lo que hacemos y nos ayuda a afrontar con entereza los peores acontecimientos que la vida nos puede deparar.

El libro se fundamenta en la Terapia CognitivaBasada en el Mindfulness (TCBM), y se centra en un estilo de mindfulness que sólo requiere unos pocos minutos de meditación diarios que nos aportan una gran serenidad. Es una práctica que ayuda a las personas corrientes a potenciar su felicidad y confianza en sí mismos, reduciendo sus niveles de ansiedad, estrés e irritabilidad.

Tag This Book

This Book Has Been Tagged
It hasn't. Be the first to tag this book!

Our Recommendation

None. We do not have enough historical data to make any recommendations.

Notify Me When The Price...

  • If I'm already tracking this book

to track this book on eReaderIQ.

Track These Authors

to track Danny Penman on eReaderIQ.

  • to be notified each time the price drops on any book by Danny Penman.
  • to stop tracking Danny Penman.

to track Mark Williams on eReaderIQ.

  • to be notified each time the price drops on any book by Mark Williams.
  • to stop tracking Mark Williams.

to track Remedios Diéguez Diéguez on eReaderIQ.

  • to be notified each time the price drops on any book by Remedios Diéguez Diéguez.
  • to stop tracking Remedios Diéguez Diéguez.

Price Summary

  • We just started tracking this book.
  • The current price of this book is £5.49 last checked 9 hours ago.
  • This book is currently at its lowest price since we started tracking it.

Genres

Additional Info

  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 347 Pages
  • File Size: 14 KB

We last verified the price of this book about 9 hours ago. At that time, the price was £5.49. This price is subject to change. The price displayed on the Amazon.co.uk website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.