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Full Catastrophe Living, Revised Edition: How to cope with stress, pain and illness using mindfulness meditation

by (Piatkus)

(827 reviews)

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THE LANDMARK INTERNATIONAL BESTSELLER ON MINDFULNESS, MEDITATION AND HEALING

Stress. It can sap our energy, undermine our health and even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction programme, this classic, ground-breaking work which gave rise to a whole new field in medicine and psychology - shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks.

Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world.

'To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing.' Donald M. Berwick, president emeritus and senior fellow, Institute for Healthcare Improvement

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  • We started tracking this book on October 14, 2013.
  • This book was £11.86 when we started tracking it.
  • The price of this book has changed 54 times in the past 4,051 days.
  • The current price of this book is £3.49 last checked 2 hours ago.
  • The lowest price to date was £3.49 last reached on November 15, 2024.
  • This book has been £3.49 2 times since we started tracking it.
  • The highest price to date was £15.99 last reached on July 29, 2017.
  • This book has been £15.99 2 times since we started tracking it.
  • This book is currently at its lowest price since we started tracking it.

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Additional Info

  • Text-to-Speech: Enabled
  • Lending: Disabled
  • Print Length: 912 Pages
  • File Size: 2,272 KB

We last verified the price of this book about 2 hours ago. At that time, the price was £3.49. This price is subject to change. The price displayed on the Amazon.co.uk website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.